JonasPortugal Posted December 14, 2014 Share Posted December 14, 2014 I use Éric Cressey and Mike Robertson mobility routines (and SMR) and I feel it helps with overall flexibility and ROM. I do this before lifting. For gymnastica exercices though I use one of Scott Sonnon's six minute warmup, and if I have the time or will, one of his cool down six minute routines.On recovery days (again, time and will) I do a yoga or prasara light session.What do you do yourself for your gymnastic routines? Link to comment Share on other sites More sharing options...
Jesus Rojas Posted December 20, 2014 Share Posted December 20, 2014 (edited) Warm-up: First I do some twists in the torso side to side, then I stretch my neck side to side and do a couple of rotations, next I move onto rotations in the arms and in the elbows, move onto some wrist stretches, some scapular pushups and some shoulder dislocations and maybe depends on how I feel, I do some pushups, squats without weights and it's done ! I've no cool-down. Edited December 20, 2014 by chuchodani Link to comment Share on other sites More sharing options...
JonasPortugal Posted December 21, 2014 Author Share Posted December 21, 2014 How long does that take you on average? Do you count for reps, time, or none at all? Link to comment Share on other sites More sharing options...
Jesus Rojas Posted December 21, 2014 Share Posted December 21, 2014 How long does that take you on average? Do you count for reps, time, or none at all?It takes me about 8-10 min, I do all my rotations and warmup patterns up to 10 repetitions, for example, Arms rotations : 10 forward, 10 backwards then repeat, wrist stretches 5-10 repetitions with fingers pointing forward and 5-10 more with fingers pointing backwards etc... Link to comment Share on other sites More sharing options...
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