Mats Trane Posted December 14, 2014 Share Posted December 14, 2014 Maybe it's been posted before but I realy enjoyed this one. Especially between 31.40-39.00Thanks Coach for your (as usual) wise words. 16 Link to comment Share on other sites More sharing options...
James Sagar Posted December 20, 2014 Share Posted December 20, 2014 So am I supposed to be having a high rep connective tissue workout in addition to F7 and H1? Link to comment Share on other sites More sharing options...
Coach Sommer Posted December 20, 2014 Share Posted December 20, 2014 So am I supposed to be having a high rep connective tissue workout in addition to F7 and H1?At your level of beginning GST, probably not necessary. Once you reach an intermediate level of strength (HBP, RC etc), absolutely.Yours in Fitness,Coach Sommer 2 Link to comment Share on other sites More sharing options...
John Koliopoulos Posted December 20, 2014 Share Posted December 20, 2014 At your level of beginning GST, probably not necessary. Once you reach an intermediate level of strength (HBP, RC etc), absolutely.Yours in Fitness,Coach SommerCould you give an example of a few suitable exercises and repetitions? When doing Foundation four times a week I notice the strain mostly in the shoulder joints. Apart from foundation and similar strength work, I only include some cardio work (cycling or running), handstands and deadlifts, to give my metabolism a boost on off days and increase blood flow to promote recovery. Thank you Link to comment Share on other sites More sharing options...
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