FL PE 2

Hi guys.

 

My progress on this element is plateau'ing. I have already passed it once for 3x24 reps but when I got to 4x24 reps I could not complete the third set, so I moved back to 3 sets. First workout I passed, next I failed with only 18 reps in the last set.

 

I don't know if anyone had any similar experiences. I think I must be doing something wrong, since I already repeatedly fail at week 3.

 

I have considered the fact that I might be increasing rocking ROM as I got more proficient with the rocks, I will need more time to see if that is so.

 

I have also considered the fact that I might be tensing too much, overdoing the rocking elements, which causes me to not be able to throw as many reps as I would be able to do. This might have given me a few more reps but not enough to fix my problem.

On the move right now, check this post.

you sound like me lol

 

https://www.gymnasticbodies.com/forum/topic/18659-need-help-with-flpe2/

The key with these 60s and 60 rep elements(for me at least) is not repeating cycles, but just adding a little each workout. If I, for example, can't get 4x48, but I get 48, 40, 30, 20, I'll stay on the same progression(4x48), until I get it. And personally, with these I don't deload by halving the reps, I just do half the sets + the mobility, of course . I've been having steady, albeit slow, progression this way.

My problem is actually the same as Destiny's. Moving a bit back and forth (lol) between 3x24 and 2x24 except that I last workout could not manage 3x24.

 

I will try to move foward in slower increments as you suggest Duff. First I need to be able to do 3x24 and then I might be looking into the 30 secs template and do 4x18.