TerrySae Posted December 3, 2014 Share Posted December 3, 2014 Im going to start my F1 H1 training which requires rings n im going to hang it on my high ceiling. However, im trying to find width for my diy ring hangers, i know about the standard 20inch width but 20inch is only a bit (1or2 inch) wider than my shoulder width. I understand that it is different for everyone but still i would be very appreciated if u guys/gals can help me out on this. Thank you. Link to comment Share on other sites More sharing options...
Daniel Burnham Posted December 3, 2014 Share Posted December 3, 2014 Standard is best. 2 Link to comment Share on other sites More sharing options...
Cole Dano Posted December 3, 2014 Share Posted December 3, 2014 FIG spec is 50cm that's about 19 3/4 inches, generally folks round it up to 20 which is fine. 2 Link to comment Share on other sites More sharing options...
TerrySae Posted December 3, 2014 Author Share Posted December 3, 2014 Thanks a lot guys, I will be putting the hangers 20inch apart then. Now I just need a way to put it on the ceiling. Being 5'8 sxxk. Link to comment Share on other sites More sharing options...
Cole Dano Posted December 3, 2014 Share Posted December 3, 2014 There are no FIG specs for ladders, you're on your own there. 2 Link to comment Share on other sites More sharing options...
TerrySae Posted December 3, 2014 Author Share Posted December 3, 2014 Im jumping to it, dynamic leg strength training right there. Link to comment Share on other sites More sharing options...
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