Flavio85 Posted October 4, 2014 Share Posted October 4, 2014 In terms of shoulder strength, which one of these two you find harder? Pike press to HandstandorHands on the edge of a wall, pressing (with straight arms) until your legs are at hand height (I'm using a solid table for this ) Link to comment Share on other sites More sharing options...
Julian Aldag Posted October 5, 2014 Share Posted October 5, 2014 The Pike press to handstand is harder. But what we call the 'box press' is a great preparation drill for the Pike press. 2 Link to comment Share on other sites More sharing options...
Katharina Huemer Posted November 26, 2014 Share Posted November 26, 2014 Pike Press is a lot harder for me. Box Presses I can do whenever I want to, even in the middle of the night. Pike Presses are kind of harder and I still need to warm up before doing them! Link to comment Share on other sites More sharing options...
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