Jurre Posted September 28, 2014 Share Posted September 28, 2014 Hello all, I've got a question. I want to start working headstand negatives. As I got headstand push ups with me feet on a block down (Done 6 sets of 5 reps with relative ease). But i've got no idea how to get up without wasting a lot of energy (walking back up to a handstand agains the wall).Is there an easy solution to this? Or isn't a negative that good of a progression at all? Cheers, Jurre Link to comment Share on other sites More sharing options...
Jesus Rojas Posted September 28, 2014 Share Posted September 28, 2014 (edited) You can do a cartwheel and save energy Edited September 28, 2014 by chuchodani 1 Link to comment Share on other sites More sharing options...
Jurre Posted September 28, 2014 Author Share Posted September 28, 2014 Was indeed thinking about doing that. Side note: jesus that light on Steve Atlas makes him look even more surreal. Link to comment Share on other sites More sharing options...
Jesus Rojas Posted September 28, 2014 Share Posted September 28, 2014 Was indeed thinking about doing that. Side note: jesus that light on Steve Atlas makes him look even more surreal.I was just thinking the same, light plays a important role on how muscular you look due to the shadow, and if you're incredible muscular with a good light you will look surreal lol. Link to comment Share on other sites More sharing options...
Guest Posted September 29, 2014 Share Posted September 29, 2014 When I did HeSPU negatives, I would do them on carpet then forward roll out of them. I would quickly walk back into handstand against the wall for my next rep. Link to comment Share on other sites More sharing options...
Mouclier Victor Posted September 29, 2014 Share Posted September 29, 2014 personally i got a lot better at HSPU just by learning a free HS. Link to comment Share on other sites More sharing options...
Jurre Posted September 29, 2014 Author Share Posted September 29, 2014 Working very hard on getting a free HS! Want to continue pushing strength besides the free HS. But indeed I think i'm progressing pretty fast in headstandpush ups due to training the free HS. Haven't thought about the roll out! That souns good enough. Also have to learn this because I usually crash down instead of rolling out. So that's a win-win! Link to comment Share on other sites More sharing options...
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