Hannibal Ahmed Posted September 27, 2014 Share Posted September 27, 2014 (edited) (This was all be for I discovered this place) on leg days, I would always always do pistol squats, under any circumstances, and a lot of times the entire workout would consist of simply pistol squats, and knee pain started to develop and I figured it was just inadequate warm-up, skip ahead a few months, I finally (think I) realized the problem when it slapped me in the knee. I started having sharp knee pain during pistols to the point that I had to stop doing them, so I think that my consistent lack of training of my posterior chain has caused a muscular imbalance that's causing me knee pain. I literally can't run (at any intensity) or jump without knee pain, idk about pistols because I stopped doing them. Edited September 27, 2014 by tennissports Link to comment Share on other sites More sharing options...
Alexander Egebak Posted September 27, 2014 Share Posted September 27, 2014 (This was all be for I discovered this place) on leg days, I would always always do pistol squats, under any circumstances, and a lot of times the entire workout would consist of simply pistol squats, and knee pain started to develop and I figured it was just inadequate warm-up, skip ahead a few months, I finally (think I) realized the problem when it slapped me in the knee. I started having sharp knee pain during pistols to the point that I had to stop doing them, so I think that my consistent lack of training of my posterior chain has caused a muscular imbalance that's causing me knee pain. I literally can't run (at any intensity) or jump without knee pain, ikr about pistols because I stopped doing them. GYou are probably right. Go see a physiotherapist, wait for the pain to fade a bit and then start F1. My suggestion. 1 Link to comment Share on other sites More sharing options...
Mats Trane Posted September 27, 2014 Share Posted September 27, 2014 I used to have knee problems, got an MRI and went to an Orthopidic doctor an he told there is always a risk to operate. He thought I should try 6 months of rehab first and then come back. So I did, 20 minutes of bicyclIng (in the gym) and the mobility exercises in F1 2-3 times a week. That solved it! 3 Link to comment Share on other sites More sharing options...
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