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Mikkel Ravn

Adam Raw snapping bicep tendon during BL

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Mikkel Ravn

Ok, I'm a bit hesitant about posting this, because it might seem rather morbid and distasteful; However, it also teaches a very important lesson in capital letters. You guys make up your own minds.
 
I heard about this Adam Raw incident a while ago here on the forum, and thought that his case might be illustrative of why the Foundation programming starts at such a basic level.
 
Here's his account of what happened

And here's the video, go to 19.09 for the accident documentation.

 

 

Bottom line: Overuse will bite you in the ass quicker than you can imagine.  :o

I hope he has a quick recovery.

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Rajan Shankara

wow, reminds me of what happened to Layne Norton.

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