AsrarHussain Posted September 15, 2014 Share Posted September 15, 2014 Hello i am thinking of going to get a Deep tissue massage therapy for my shoulders iv had pains for a year now and its better from doing rehab but i want to try deep massage any opinions Link to comment Share on other sites More sharing options...
Julian Aldag Posted September 15, 2014 Share Posted September 15, 2014 All the top fitness people I know recommend Active Release Technique. (ART). They say it is the beez nees.I attended a gymnastics sports medicine class, and the presenter says she doesn't hire anyone unless theyhave the ART qualification. Link to comment Share on other sites More sharing options...
AsrarHussain Posted September 15, 2014 Author Share Posted September 15, 2014 All the top fitness people I know recommend Active Release Technique. (ART). They say it is the beez nees.I attended a gymnastics sports medicine class, and the presenter says she doesn't hire anyone unless theyhave the ART qualification.is deep tissue and ART the same thing Link to comment Share on other sites More sharing options...
Julian Aldag Posted September 15, 2014 Share Posted September 15, 2014 is deep tissue and ART the same thing No they are not. Link to comment Share on other sites More sharing options...
AsrarHussain Posted September 15, 2014 Author Share Posted September 15, 2014 No they are not.ok I was under the impression they were thank you Link to comment Share on other sites More sharing options...
Daniel Burnham Posted September 15, 2014 Share Posted September 15, 2014 Art is actually pretty simple. I had a chiropractor perform it on me with little affect. The most effect I have had from massage is from Cory. Medical massage and sports massage are amazing if they are done by someone who know what they are doing. Cory helped me fix both my forearm splints and Achilles tendinitis. I wouldn't just go to a spa for massage I would try and find a person who does medical massage if you are injured. Or works with athletes if you are not injured but want some faster recovery. 1 Link to comment Share on other sites More sharing options...
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