Splitting workout at 3 parts

[Ivan Pavlovic]

So my workout usually last 1-1:30h. First i do pushing, then pulling and then core. I was thinking to separate my workout on 3 parts: pushing at morning, pulling afternoon and core 2 hours after pulling.

Reason why i want to split my workouts like this is that i lose lot of energy on whatever i do first (pushing usually).

I dont know is it ok to separate training like this so i want to hear what you guys think about this.

Btw, this not routine advice topic, i looking for oppinions, not advices.

 

[Mikkel Ravn]

If you're getting exhausted prematurely and cannot finish a workout in one go, you either lack work capacity, or your volume is too high.

[Ivan Pavlovic]

If you're getting exhausted prematurely and cannot finish a workout in one go, you either lack work capacity, or your volume is too high.

No, i lose some energy but im not exhausted after pushing, im not even exhausted after i finish my workout.

I lose some energy as i said in pushing and cant preform pulling with same amont of freshness as i did pushing, which is normal. I want to start training like this so i can preform everithing with same amount of freshness, but i dont know is this type of training ok and will i get same strenght gains as i would get if i do everithing in one piece.

Edited September 14, 2014 by Paf

[GoldenEagle]

Changing what you do first every few weeks would be a better option.

[Ivan Pavlovic]

Changing what you do first every few weeks would be a better option.

As i didnt find anything about way of training i want to train i will start like this. Thanks for suggestion.