AsrarHussain Posted September 8, 2014 Share Posted September 8, 2014 Hello I was wondering does anyone else find it difficult do retract the scalptula I find it hard to do so on pressing movements I do dumbbell incline I cant retract my scaputula I was wondering any tips on how to do this espicially when doing dumbbell pressing Link to comment Share on other sites More sharing options...
GoldenEagle Posted September 9, 2014 Share Posted September 9, 2014 If your doing incline dumb bell presses, the bench will keep you from fully retracting your scapula/shoulder blades. I am not sure if you know, but this is the wrong website to get advice on free weight training. Link to comment Share on other sites More sharing options...
Christopher Schwab Posted September 9, 2014 Share Posted September 9, 2014 If your doing incline dumb bell presses, the bench will keep you from fully retracting your scapula/shoulder blades. I am not sure if you know, but this is the wrong website to get advice on free weight training.I think he meant to go to Bronastic Bodies. 2 Link to comment Share on other sites More sharing options...
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