Airness Posted June 8, 2009 Share Posted June 8, 2009 Hey guys,I wouldn't call myself fat and wouldn't call myself skinny-fat either but I am not happy with the amount of muscle and strength (strength to bodyweight ratio) I have.Height: 5'10" (178cm)Weight: 187-190lbs (roughly 86kg)Waist: 36-37" (depending on time of the day)Most of the fat in my body seems to go to my waist even though I'm not gaining any fat anymore but this is because of the bad habits I've had the past 2 years since I graduated from high school.Here is my diet:Breakfast-- 3 eggs, oatmeal, apple, green tea and fish oil capsulesSnack: Some fruits-- Banana or an appleLunch: Veggies, chicken breast, oatmeal/rice, a piece of fruitSnack: Some fruitsDinner/post workout meal: Steak, veggies, rice/oatmealSnack (Pre bed meal): FruitsSo essentially I have 3 meals a day but have snacks (fruits). However, the stubborn fat on my belly is still there and it's pretty annoying. I train 6 days a week-- bodyweight training and sprinting and other methods of conditioning.Maybe I should try and reduce the amount of food I have-- but I am by no means a big eater anymore.. I don't eat till I'm full but rather around 80%.My conditioning: Either tabata method for sprints: (20 seconds max effort sprint/10 seconds rest) x 8or400m sprintsIs there anything you guys see wrong with my diet? The problem is I sit a lot because of studying and I exercise around 6-7 hours a week. Any advice would be much appreciated. Thanks guys! Link to comment Share on other sites More sharing options...
Blairbob Posted June 8, 2009 Share Posted June 8, 2009 this really isn't my forte but do you think you are at a caloric loss per day? Link to comment Share on other sites More sharing options...
Airness Posted June 8, 2009 Author Share Posted June 8, 2009 Recently with the amount of exercise I'm doing yes, because I've lost weight-- went from 195lbs to 188lbs in about a months time. But the waist measurement has stayed roughly the same or maybe a little smaller-- so I'm just wondering if I'm on the right track. Link to comment Share on other sites More sharing options...
ajhoover Posted June 24, 2009 Share Posted June 24, 2009 Your diet looks great, you are consistantly working out and you are losing weight. I think you answered your own question. As long as you are consistant in what you do I have no reason to doubt the trend will continue. For men, belly fat is normally the last thing to go, be patient with yourself, this kind of stuff does not happen over night.Andrew Link to comment Share on other sites More sharing options...
braindx Posted June 24, 2009 Share Posted June 24, 2009 Drop some fruit... add in snacks with fat and protein.MAYBE cut some cals. It honestly does not look like enough food for your weight, but depending on your portions it could be. Experiment a bit... too many carbs to lose an appreciable amount of weight IMO. Link to comment Share on other sites More sharing options...
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