Jesus Rojas Posted July 31, 2014 Share Posted July 31, 2014 Hi guys ! Please check my form Link to comment Share on other sites More sharing options...
GoldenEagle Posted August 1, 2014 Share Posted August 1, 2014 For scapula retraction and depression, not bad at all. 1 Link to comment Share on other sites More sharing options...
Jesus Rojas Posted August 1, 2014 Author Share Posted August 1, 2014 For scapula retraction and depression, not bad at all.Thanks Golden ! Any tips to do it better ? Link to comment Share on other sites More sharing options...
Michael Ho Posted August 1, 2014 Share Posted August 1, 2014 Can't see your legs but if you let your legs bend backwards I find I can go further Link to comment Share on other sites More sharing options...
Jesus Rojas Posted August 1, 2014 Author Share Posted August 1, 2014 Can't see your legs but if you let your legs bend backwards I find I can go further Here you can see my legs Link to comment Share on other sites More sharing options...
Michael Ho Posted August 1, 2014 Share Posted August 1, 2014 So what I would do here is bend at the knee and bring my heel closer to my butt - maybe around a 90 degree angle at knee joint. 1 Link to comment Share on other sites More sharing options...
Jesus Rojas Posted August 1, 2014 Author Share Posted August 1, 2014 So what I would do here is bend at the knee and bring my heel closer to my butt - maybe around a 90 degree angle at knee joint. Ok, I have a question, this instructions would make the exercise harder or is a right way to do it ? Link to comment Share on other sites More sharing options...
Michael Ho Posted August 1, 2014 Share Posted August 1, 2014 Not sure what the right way to do scap raises is - in my opinion, this, as you want to focus on your scaps and not keeping the rest of your body straight. So letting your knees bend and relax 1 Link to comment Share on other sites More sharing options...
Jesus Rojas Posted August 1, 2014 Author Share Posted August 1, 2014 Not sure what the right way to do scap raises is - in my opinion, this, as you want to focus on your scaps and not keeping the rest of your body straight. So letting your knees bend and relaxThanks Michael ! I'm going to do it in my next workout. 1 Link to comment Share on other sites More sharing options...
GoldenEagle Posted August 1, 2014 Share Posted August 1, 2014 Thanks Golden ! Any tips to do it better ?You really can't do this exercise better once you know how to move your scapula into the correct positions. All that is left is to do the entire movement slower to develop the connective tissue strength more. 2 Link to comment Share on other sites More sharing options...
Jesus Rojas Posted August 1, 2014 Author Share Posted August 1, 2014 You really can't do this exercise better once you know how to move your scapula into the correct positions. All that is left is to do the entire movement slower to develop the connective tissue strength more.Ok, I'm going to slow down the execution. Link to comment Share on other sites More sharing options...
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