On 5/31/2016 at 9:45 PM, Jana Treadwell said:I wake up with back pain and arthritis stiffness every morning. Should I train in the morning after waking when my ROM is at it's worst to stretch it out or should I train later in the day after work when my muscles are more flexible?
Depends. If you haven't the time to workout in the evening, well, then the AM is best. Neurologically, though, it seems that the afternoon hours are seemingly the best times to work out: somewhere between 4-6pm they say.