I'm having trouble progressing from single bar dips to korean dips.
I can do 5 x 5 reps of single bar dips (over and under grip), but can't do a single korean dip.
I've been doing some bastardised assisted Korean dips of my own invention.
I'm not strong enough to press up on my own, so I've been hopping off one foot until I can press and lockout in the top position.
I try to lower myself slowly, but once my elbows go past 90 degrees, I callapse
Can anyone suggest some intermediate exercises I can use to build up uto Korean dips?
It could also very well be a problem with my single bar dips. I don't think I've been half-arsing them, but I welcome any tips for running a self check on my form.