GoldenEagle Posted July 4, 2014 Share Posted July 4, 2014 (edited) I can be wrong. However I think Alex is one of the closest to completing the Foundation series. With regards to rings training, I'm only maintaining my ring HS, it took me a long time to learn the balance that I'm afraid that I might lose it if I don't practice it. So far there have been no elbow issues (close to year for practising ring HS). F4 is definitely the bare minimum (actually F4.5, when you think about the warm up....). If it wasn't for my ring HS, probably wouldn't touch R1 until F4 was completed.You are worrying too much over so little. Edited July 4, 2014 by GoldenEagle Link to comment Share on other sites More sharing options...
Coach Sommer Posted July 4, 2014 Share Posted July 4, 2014 Niels in Denmark is also working on F4 currently and doing an excellent job.Yours in Fitness,Coach Sommer 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 4, 2014 Share Posted July 4, 2014 I can be wrong. However I think Alex is one of the closest to completing the Foundation series. You are worrying too much over so little.not so close for all the elements, think that for SL i'm at PE1... 2 Link to comment Share on other sites More sharing options...
Niels Joergensen Posted July 7, 2014 Share Posted July 7, 2014 Thank you Coach! And I hope you had a fantastic seminar in Stroud!Yes I guess we all have our sticking points in the foundation series. To me they serve as an opportunity to fix my current holes. I do not think about when I will "master" an element. I enjoy my sessions, and eventually I know that if I do it right today, then later I will reap the rewards.Keep training everyone Niels 8 Link to comment Share on other sites More sharing options...
Maarten Pijls Posted July 8, 2014 Share Posted July 8, 2014 Niels (and other people who are on F3/4),Do you train with Foundation exclusively? And how many days a week?Or do you do more training? I met Niels at the London seminar in January and he is really a strong dude! Link to comment Share on other sites More sharing options...
Jon Douglas Posted July 8, 2014 Share Posted July 8, 2014 Foundation and handstand for me. I sometimes (often) get carried away with volume, especially if I'm working on something I feel sure I should be able to demonstrate mastery for.Additions have cycled through my training, deadlifts, rope climbs, wall runs are my project of the moment because my overhead/press hs strength is lacking. But as far as I am concerned if I didn't use GST I would be training 2-3* as much to try to cover all of the same bases, and wouldn't have nearly as much fun Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 8, 2014 Share Posted July 8, 2014 Only Foundations and H1/H2, i'm actually doing some IC work but only because my elbows respond well.More then this, a lot of stretch, mobility, olympic lifting. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now