Hi Guys,
I'm fascinated by gymnastics and thinking of starting this program. Apart from the aesthetics, I feel the strength + flexibility + body control will benefit my basketball, help with injury prevention and overall fitness. I've never done gymnastics before, unless a cartwheel is counted lol.
WIll I need to buy rings and ropes to do this program, or any special equipment? (I've got a chin-up bar already).
Are my goals realistic, in terms of what gymnastics can do for my body?
Any feedback will be most appreciated!!