Andrew Graham Posted May 18, 2014 Share Posted May 18, 2014 Hi Guys I am looking for the best, up to date book that scientifically explains the physiological mechanisms of different types of stretching. e.g active, passive, ballistic/dynamic etc etc I've heard about 'Stretching scientifically' but i've seen many more and i don't know which one to go for. what does the forum think??? cheers Link to comment Share on other sites More sharing options...
Jeandel Matthieu Posted May 18, 2014 Share Posted May 18, 2014 Hello "Science of flexibility" http://www.amazon.com/Science-Flexibility-Edition-Michael-Alter/dp/0736048987/ref=sr_sp-atf_title_1_1?ie=UTF8&qid=1400441005&sr=8-1&keywords=science+of+flexibility Good one maybe not the better, but interesting things in this one. Link to comment Share on other sites More sharing options...
Andrew Graham Posted May 18, 2014 Author Share Posted May 18, 2014 Great thankyou very much How does it compare to stretching scientifically? I just want to know whether 'science of flexibility' has something more that Thomas Kurz' book doesn't? or the other way round? Link to comment Share on other sites More sharing options...
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