bocean Posted May 18, 2014 Share Posted May 18, 2014 Hi! I got almost the whole day free and just wanna be outside and excersice/move all day. How could a weekly schedule look like? Before this Ive been doing some light yoga, swimming and calisthenics in the morning and evening. I know that I have alot of work to do on my bodybalance and mobility (to tight front and to weak backside resulting in forwardrolling shoulders and pronating feets = inwardrolling knees). It would be nice if i could mix in some tricking at some point. Link to comment Share on other sites More sharing options...
hype Posted May 21, 2014 Share Posted May 21, 2014 During summer like right now, I stay ALL day in the park lol .. I begin workouts hardcore (real reps and sets), then take a little break, eat, and then I go back there and freestyle.. Just have fun, try new moves and stuff. Link to comment Share on other sites More sharing options...
Connor Davies Posted May 21, 2014 Share Posted May 21, 2014 During summer like right now, I stay ALL day in the park lol .. I begin workouts hardcore (real reps and sets), then take a little break, eat, and then I go back there and freestyle.. Just have fun, try new moves and stuff.Pretty much this. Once you start training all day it becomes pretty impossible to schedule specific workouts and stick to them. As long as you make sure you're training everything you're supposed to be training, I say just have fun with it. Link to comment Share on other sites More sharing options...
Douglas Wadle Posted May 22, 2014 Share Posted May 22, 2014 There's play, and then there's training. the 2 are not mutually exclusive. Just remember that you only need train an hour or so a day for strength. beyond that and you get diminishing returns and higher risk of burnout and plateauing. Have fun and play, but recover well. If you're young this may not be an issue for you. Skill work needs lots of time and is not as exhausting, so do your strength, and then work on skill work and play. It will help your work capacity, but again, keep in mind recovery is needed to see the progress from your training realized. 1 Link to comment Share on other sites More sharing options...
bocean Posted May 23, 2014 Author Share Posted May 23, 2014 Sweet thx! How many reps do you recommend for a beginner? upper range 15-25 or lower 5-8? (thinking of the tendons and ligaments who adapt slower then the muscles) Link to comment Share on other sites More sharing options...
Connor Davies Posted May 24, 2014 Share Posted May 24, 2014 High rep stuff is generally easier on your connective tissue, which is important when you're first starting out. Focus on building strength-endurance. Link to comment Share on other sites More sharing options...
David McManamon Posted May 24, 2014 Share Posted May 24, 2014 Take a long warm up and stretch a lot. Try to avoid inconsistent training during the week and over-training on the weekends which is a likely recipe for injury and soreness. Although strength training does not require a big time investment, stretching and technique based skills do so setup a camera and see if your moves look their best. Link to comment Share on other sites More sharing options...
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