naornaor12345 Posted May 2, 2014 Share Posted May 2, 2014 Hello, i'm new here and i have a question,gymnastics train with weights too or its all about bodyweight?Thank you Link to comment Share on other sites More sharing options...
Blairbob Posted May 3, 2014 Share Posted May 3, 2014 Mostly BW, more and more female gymnastics programs are using weights as well as in collegiatee programs but I know for a fact UC Berkeley didn't besides DB for assistance work/recovery/mobility work. The USOTC does use weights for their MAG (men's) gymnasts so I have been told. China has been known to have them squat as well as the Ukrianians. But by en large, the bulk of work is done using bodyweight. Link to comment Share on other sites More sharing options...
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