hype Posted April 21, 2014 Share Posted April 21, 2014 Wazaaap guyzzzzz!So I'm a little curious about the ring series (if i ever get there one day lolzz), I have absolutely no clue about what strength skills it gives? i read about the iron cross in r3, but what about stuff like maltese for instance? Is it in the R-series too? Whatelse does it progress towards? ThankZZZZZZZZ P.s. Don't mind all the "zzz" haha I'm really tired right now xdd Link to comment Share on other sites More sharing options...
Dimitar Grozev Posted April 21, 2014 Share Posted April 21, 2014 Cross, maltese and inverted cross on the straight arm side. Inverted muscle-up on the bent arm side. Link to comment Share on other sites More sharing options...
Jon Douglas Posted April 21, 2014 Share Posted April 21, 2014 En route you can expect assorted cross pulls, and combined pull-press, from muscleups throughGalimores Nb-Extrapolation, but seems a safe bet Link to comment Share on other sites More sharing options...
hype Posted April 21, 2014 Author Share Posted April 21, 2014 Pretty nice Link to comment Share on other sites More sharing options...
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