CTI Posted March 12, 2014 Share Posted March 12, 2014 Yesterday i made a thread about various static positions and if i was doing them right and i got a reply for my L-sit and headstand but none for the levers and the planche so here's the photo again of my tuck planche any feedback would be appreciated guys. Link to comment Share on other sites More sharing options...
DiTi Posted March 12, 2014 Share Posted March 12, 2014 Good form Link to comment Share on other sites More sharing options...
Yaad Mohammad Posted March 13, 2014 Share Posted March 13, 2014 Looks good, but you might want to depress and protract your scapula some more. Your hips are a bit too high, but that's not a real issue. Good job. 2 Link to comment Share on other sites More sharing options...
CTI Posted March 14, 2014 Author Share Posted March 14, 2014 Looks good, but you might want to depress and protract your scapula some more. Your hips are a bit too high, but that's not a real issue. Good job. Thanks A Lot Man will keep that in mind. And Here is a video of my attempt that i filmed yesterday the good thing is it's not upside down. I hope this can give a better view of my form. Link to comment Share on other sites More sharing options...
Jon Douglas Posted March 14, 2014 Share Posted March 14, 2014 Yeah, protraction is lacking. Working planche leans will help you sort that out. Link to comment Share on other sites More sharing options...
Cody Ward Posted March 14, 2014 Share Posted March 14, 2014 As already stated, lack of protraction. Link to comment Share on other sites More sharing options...
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