SL/PE1: 3x24
MN/PE2: 3x6
SLSSE2: 4x24
FL/PE2 - 5x12
SPL/PE5 4x24
HBP PE2 - 4x12
RC PE4 - 2x8 2x10
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My workout log!
Started by Destiny, March 2, 2014 · 72 Replies · 201 Views
SL/PE1: 3x24
MN/PE2: 3x6
SLSSE2: 4x24
FL/PE2 - 3x24
SPL/PE5 4x30
HBP PE2 - 4x12
RC PE4 - 5x8
previous workouts messeed up order!!
FL/PE2 - 3x24
SPL/PE5 4x30
HBP PE2 - 4x12
RC PE4 - 5x8
deload
FL/PE2 - 2x24 1x18 rest 1x20
SPL/PE5 4x30
HBP PE2 - 4x12 1x8
RC PE4 - 2x10 2x8
SL/PE1: 4x30
MN/PE2: 3x6
SLSSE2: 4x30
FL/PE2 - 3x24 1x20
SPL/PE5 - 3x15 working on form... again
HBP PE2 - 5x12
RC PE4 - 3x10 1x9
SL/PE1: 5x30
MN/PE2: 3x6
SLSSE2: 4x30
FL/PE2 - 3x24 1x12
SPL/PE5 - 3x15 working on form... again
HBP PE2 - 4x15 1x5
RC PE4 - 2x10 2x8
skipped last workout due to stomach problems
FL/PE2 - 3x20
SPL/PE5 - 3x15 working on form... again
HBP PE2 - 5x13
RC PE4 - 5x8
SL/PE1: 4x36
MN/PE2: 3x6
SLSSE2: 5x30
FLPE2: 3x24
SPL5: 3x15
HBP2: 5x13
RC4: 5x8
FLPE2: 324 3x21
SPL5: 4x15
HBP2: 3x15 1x10
RC4: 2x8 2x9 2x8
SL/PE1: 4x24 better form
SLSSE3: 4x2
FLPE2: 324 failed set
SPL5: 4x15
HBP2: 3x13 1x14
RC4: 2x8 3x9
SL/PE1: 5x24
SLSSE3: 4x3
mep2 3x6
FLPE2: 3x24 2x12
SPL5: 3x24
HBP2: 3x14 1x8
RC4: 3x9 2x8
SL/PE1: 5x24
SLSSE3: 4x3
mep2 3x6
FLPE2: 3x24
SPL5: 4x24
HBP2: 1x14 3x12
RC4: 4x9
oct 28th
SL/PE1: 4x30
SLSSE3: 4x4
mep2 3x6
FLPE2: 3x24 1x24 "assisted"
SPL5: 4x24
HBP2: 4x13
RC4: 4x9
deload followed by 1 week of rest (sick)
FLPE2: 3x24 "assisted"
SPL5: x
HBP2: 4x14
RC4: 1x9 3x8
SLSSE3: 4x5
slpe1: 4x36
mn:x
spl5: 4x24
hbp:x
rcpe4: 2x8 2x7
slpe1: 4x36
sls 4x3