Sunday: F1, H1
Monday: F1
Tuesday: rest
Wednesday: F1
Thursday: F1, H1
Friday: rest
Saturday: rest
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My workout log!
Started by Destiny, March 2, 2014 · 72 Replies · 201 Views
Taking day off. Feeling sick.
FL/PE2 - 5x36
sPL/PE5 - 4x12
HBP PE2 - 4/12
RC/PE3 - 5x6
SL/PE1 - 4x24
SLS/PE3 - 4x10
yesterday
FL/PE2 - 5x36
sPL/PE5 - 4x12
HBP PE2 - 4/12
RC/PE3 - 5x6
FL/PE2 - 4x48
sPL/PE5 - 4x18
HBP PE2 - 2x15 failed other 2 sets
RC/PE3 - 3x8 1x6 then 2 half reps
SL/PE1 - 4x36
SLS/PE3 - 5x10
MN/PE1 - 3x8
FL/PE2 - 4x48
sPL/PE5 - 4x18
HBP PE2 - 4x6
RC/PE3 - 3x8 1x7
SL/PE1 - 4x36
SLS/PE3 - 5x10
MN/PE1 - 4x6
FL/PE2 - 4x60
sPL/PE5 - random sets working on form
HBP PE2 - 4x9
RC/PE3 - 3x8 1x6 random reps later to make up
SL/PE1 - 5x36
SLS/PE4 - 5x5
MN/PE1 - 4x9
FL/PE2 - 4x60
sPL/PE5 - 5xx18
HBP PE2 - 4x9
RC/PE3 - 4x8
SL/PE1 - 5x36
SLS/PE4 - 5x5
MN/PE1 - 4x9
deload next week
Yesterday March 31st:
FL/PE2 - 5x60
sPL/PE5 - 4x24
HBP PE2 - 4x9 failed set
RC/PE3 - 2x10 1x7 1x5
SL/PE1 - 4x48
SLS/SE1 - working on form
MN/PE1 - 5x9
FL/PE2 - 5x60
sPL/PE5 - 4x24
HBP PE2 -
RC/PE3 - 4x7 broken set
SL/PE1 - 3x48 fail
FL/PE2 - 4x48
sPL/PE5 - 4x30
HBP PE2 - 4x9
RC/PE3 - 4x7 1x4
Friday April 11
FL/PE2 - 4x48
sPL/PE5 - working on form
HBP PE2 - 4x9
RC/PE3 - 5x7
Monday April 14
SL/PE1 - 3x24
MN/PE1 - 4x12
SLS/SE2 - 3x24
FL/PE2 - 2x60 1x30ish rest, 1x60
sPL/PE5 - 3x12
HBP PE2 - 5x9
RC/PE3 - 4x8 1x6
Friday the 18th
SL/PE1 - 3x24
MN/PE1 - 4x12
SLS/SE1 - 5x3
Deload today
FL/PE2 - 4x30
sPL/PE5 - 3x6
HBP PE2 - 5x5
RC/PE3 - 5x5
Deload
SL/PE1 - 3x12
MN/PE1 - 4x6
SLS/SE1 - 3x3
SL/PE1 - 4x24
MN/PE1 - 4x15
SLS/SE1 - 4x4
FL/PE2 - 2x48 1x30
sPL/PE5 - working on form
HBP PE2 - 2x12 broken sets
RC/PE3 - 5x8