Neil Kennedy Posted February 16, 2014 Share Posted February 16, 2014 Hey, my name is Neil Kennedy. I own CrossFit Downpatrick (Northern Ireland)I have been doing basic gymnastics for almost a year now.At my gym we place high emphasis in the gymnastic element of CrossFit & although there are many bad reviews about CF we pride ourselves on good form & quality coaching & programming.I am a huge admirer of gymnastics & as a CrossFitter plan to use it as my primary strength & conditioning plan alongside CrossFit.Im certain that Getting better at gymnastics will make me better at crossfit. I have gone through a pretty big bidy transformation losing 111 pounds. Are there any other crossfitters on here? If so please get in touch.If anyone could point me in the direction of a good nutrition system to fuel my busy days & multiple workouts id very greatful. Neil Kennedy. Link to comment Share on other sites More sharing options...
Joakim Andersson Posted February 17, 2014 Share Posted February 17, 2014 I have gone through a pretty big bidy transformation losing 111 pounds.If anyone could point me in the direction of a good nutrition system to fuel my busy days & multiple workouts id very greatful. Impressive!!! What did you do to lose it? I myself eat pretty much paleo only. Not that I follow the paleo movement religiously, it's just the way I like to eat. Keeps me healthy and my bodyfat % marginally under 10. Welcome to the forum! Link to comment Share on other sites More sharing options...
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