Radoslaw Skiba Posted February 4, 2014 Share Posted February 4, 2014 Comparision of alternative exercises using gym machines and gymnastics (calisthenics) http://www.youtube.com/watch?v=VEtBsY8b5Xw#t=129 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 4, 2014 Share Posted February 4, 2014 bodyweigth training needs to maintain a correct bodyline during all the movements. the problem of maintain this body line during the exercise on a machine is that those machines isolate the muscles and force another bodyline can lets to joints instability and injury. for a matter of learn how to move your body is different from move a weight you are holding in a position. 1 Link to comment Share on other sites More sharing options...
Connor Davies Posted February 4, 2014 Share Posted February 4, 2014 I've seen it before and I don't rate it. The beauty of calisthenics comes from its many progressions. You can't simply replace one exercise with another and plug away at it forever. Link to comment Share on other sites More sharing options...
Joshua Slocum Posted February 4, 2014 Share Posted February 4, 2014 Comparision of alternative exercises using gym machines and gymnastics (calisthenics) http://www.youtube.com/watch?v=VEtBsY8b5Xw#t=129I don't understand the purpose of the video. They don't do any actual comparing, they just show a bodyweight exercise and a machine or barbell exercise that is similar. Link to comment Share on other sites More sharing options...
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