Lucas Abner Posted January 4, 2014 Share Posted January 4, 2014 hey guys, see this video, i did it yesterday; http://www.youtube.com/watch?v=F1EchNSdd1A 12 Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted January 4, 2014 Share Posted January 4, 2014 Beautiful v-sit, well done sir!Would you mind sharing a few tips, as to how you achieved that degree of active flexibility? Link to comment Share on other sites More sharing options...
Lucas Abner Posted January 4, 2014 Author Share Posted January 4, 2014 Before I practiced kung fu, I think it gave me some flexibility to do a v-sit, however, after this, I created several exercises to improve it (did also basic exercices, how v-ups, elevation of legs sitting in floor), followed very flexibility training every day (flexible front leg), between exercises in which I make today is this; 2 Link to comment Share on other sites More sharing options...
Connor Davies Posted January 5, 2014 Share Posted January 5, 2014 Boss mode. A couple times it looked like you were going to press into a manna. Do you think a manna would be possible to achieve just by counterbalancing with ankle weights? Link to comment Share on other sites More sharing options...
Lucas Abner Posted January 6, 2014 Author Share Posted January 6, 2014 yes, when the v-sit pass than 90 degree with weight, is more easy go for horizontal =D Link to comment Share on other sites More sharing options...
Andrew Long Posted January 9, 2014 Share Posted January 9, 2014 That is some spectacular flexibility.... My legs are so tight I have to bend my knees to pick something up off a table 3 Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted January 9, 2014 Share Posted January 9, 2014 That is some spectacular flexibility.... My legs are so tight I have to bend my knees to pick something up off a table Lol! 2 Link to comment Share on other sites More sharing options...
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