Brad Mifsud Posted January 31, 2014 Share Posted January 31, 2014 ITS UP!!!!!sometime today lol 2 Link to comment Share on other sites More sharing options...
Coach Sommer Posted January 31, 2014 Share Posted January 31, 2014 ITS UP!!!!!sometime today lol Evil. Yours in Fitness,Coach Sommer 4 Link to comment Share on other sites More sharing options...
Murray Truelove Posted January 31, 2014 Share Posted January 31, 2014 Evil.Yours in Fitness,Coach SommerEvil = live backwards!It's a sign! 5 Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted January 31, 2014 Share Posted January 31, 2014 Enough already!!Go train foundation. Link to comment Share on other sites More sharing options...
Connor Davies Posted January 31, 2014 Share Posted January 31, 2014 Given that so far NO-ONE is a level 2 GB athlete, I feel confident in saying you're all getting ahead of yourselves here.... Link to comment Share on other sites More sharing options...
Biren Patel Posted January 31, 2014 Share Posted January 31, 2014 Given that so far NO-ONE is a level 2 GB athlete, I feel confident in saying you're all getting ahead of yourselves here....You're assuming though that all forum member who finish f2 plan on using h2 bothered to test levels...not everyone is here to test for a level Link to comment Share on other sites More sharing options...
Michaël Van den Berg Posted January 31, 2014 Share Posted January 31, 2014 H2 has arrived https://zp130.infusionsoft.com/app/storeFront/showProductDetail?productId=90 Go forth and purchase, brethren! 1 Link to comment Share on other sites More sharing options...
Scott Pelton-Stroud Posted January 31, 2014 Share Posted January 31, 2014 Beat me to it... Link to comment Share on other sites More sharing options...
Michaël Van den Berg Posted January 31, 2014 Share Posted January 31, 2014 Also, the layout of the course portal has improved dramatically! Nice! Link to comment Share on other sites More sharing options...
Christian Sørlie Posted January 31, 2014 Author Share Posted January 31, 2014 Awesome!! Link to comment Share on other sites More sharing options...
Peter Smrek Posted January 31, 2014 Share Posted January 31, 2014 its here yes.. and i have one question. should i really wait with H2 until i am finish with F2? because i want improve my pancake.. is it good for me start H2? Link to comment Share on other sites More sharing options...
Connor Davies Posted January 31, 2014 Share Posted January 31, 2014 its here yes.. and i have one question. should i really wait with H2 until i am finish with F2? because i want improve my pancake.. is it good for me start H2?Probably you'll be okay to start with the mobility elements, but I'd still try to finish the mobility in F2 first. Link to comment Share on other sites More sharing options...
Joachim Nagler Posted January 31, 2014 Share Posted January 31, 2014 Well, I could not resist and bought it although I'm not there yet and even the first Im had me go like"How do you..., you want me to do..., Whaat?? " Seriously, it's awesome!! I am so motivated now, if only this damn coughing would finally go ayway... 1 Link to comment Share on other sites More sharing options...
Riku Calderón Posted January 31, 2014 Share Posted January 31, 2014 Aaarrgghh!!I made promise to myself some time ago that I will not buy parts that I can not yet do. A little mativation!!So please tell me that I can start the first part of H2 now! Link to comment Share on other sites More sharing options...
Joshua Slocum Posted January 31, 2014 Share Posted January 31, 2014 its here yes.. and i have one question. should i really wait with H2 until i am finish with F2? because i want improve my pancake.. is it good for me start H2? Aaarrgghh!!I made promise to myself some time ago that I will not buy parts that I can not yet do. A little mativation!!So please tell me that I can start the first part of H2 now! You won't get a whole lot out of H2 until you've finished F2. The mobility builds off of the MN mobility in F2. It'd probably also be best to wait until you've finished the first 6-7 HS/PE's as well, as the course pretty much assumes you've already developed good shoulder flexion. 2 Link to comment Share on other sites More sharing options...
Riku Calderón Posted January 31, 2014 Share Posted January 31, 2014 So M1 next 1 Link to comment Share on other sites More sharing options...
Alan Tseng Posted January 31, 2014 Share Posted January 31, 2014 So M1 nextI'm pretty sure R1 comes out before M1 Link to comment Share on other sites More sharing options...
Riku Calderón Posted January 31, 2014 Share Posted January 31, 2014 I'm pretty sure R1 comes out before M1Im pretty sure that not for me Link to comment Share on other sites More sharing options...
Marios Roussos Posted January 31, 2014 Share Posted January 31, 2014 Yeah, I think in terms of future releases, M1 and the stretching program will give the GST community the most bang for its buck. If Coach suggests that we should optimally have completed F4 prior to starting R1, there aren't many of us who will be using R1 in the near future. Even if we choose to start R1 after completing F2, there won't be many people at that level by the end of February (I'm looking at you ABH and MN/PE2). Maybe we should lobby for M1 and the stretching course releases to be prioritized over R1? Would this be feasible? Would anyone have any objections to this? On another note, although I like the new layout, I can no longer tell which PEs make up each F level. Is there a section I've missed that breaks down the PEs into F1, F2, F3, and F4? 2 Link to comment Share on other sites More sharing options...
Joshua Slocum Posted January 31, 2014 Share Posted January 31, 2014 The strength chart gives a breakdown. 1 Link to comment Share on other sites More sharing options...
Radoslaw Skiba Posted January 31, 2014 Share Posted January 31, 2014 M1 before R1 good idea. Link to comment Share on other sites More sharing options...
Marios Roussos Posted January 31, 2014 Share Posted January 31, 2014 The strength chart gives a breakdown.That's exactly what I was looking for. I don't know how I missed that.Thanks Josh Link to comment Share on other sites More sharing options...
Briac Roquet Posted January 31, 2014 Share Posted January 31, 2014 I agree with M1 before R1. However, it could be that M1 is just not yet ready while R1 is. I don't mind progressing with F1 before M1 is released though. 1 Link to comment Share on other sites More sharing options...
Mark Collins Posted February 1, 2014 Share Posted February 1, 2014 Another layer of an awesome program. With Rings and Movement...what a workout. Link to comment Share on other sites More sharing options...
Matthew Barrett Posted February 1, 2014 Share Posted February 1, 2014 Does H2 develop the press from the feet or from a stalder press like a seated press? I am currently working on developing the press from a seated position. I can already straddle and pike press from my feet. Does it have beneficial hip strengthening and mobility for my current level based on my ability to already press from my feet? Thanks. Link to comment Share on other sites More sharing options...
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