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Connor Davies

Weighted squat challenge.

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Jan Reipert

It's just really hard to find videos, okay?

youtube, "cossack squats", took me one minute to find these two:

 

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Connor Davies

Whoa, didn't see that 76kg one...

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Briac Roquet

And the form is solid. Lots of clinking going on too.  :lol: I wonder how much I can get now... I probably won't try until I master SLS, though.

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Jon Douglas

That IS impressive, but not something I'll take part in.

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Keilani Gutierrez

looks more like he's doing a side to side motion rather than pressing straight up. #justanobservation

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Connor Davies

looks more like he's doing a side to side motion rather than pressing straight up. #justanobservation

Yeah, I'm keeping it a proper squat for now.

 

Today 12.5kg at 3x10.

 

Felt good so I figured I'd at least try RFESS.  Hit 3x10 unweighted, but I was shaky as all hell.  Not sure if I was just tired, or if I really suck at stabilising my knees...

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Joakim Andersson

I'm surprised at the lack of interest in this challenge! I gave it a try with what I had handy at home, 23.5 kilos. More to come, some time...

 

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Connor Davies

Yeah I ran out of weight at home with 20kg, but now that I'm lifting at a gym I can probably give it another go and step my game up.

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Joakim Andersson

Do it :)

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Connor Davies

Nice set by the way.

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