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AmirHosein98

Coming back from handstand to straddle L

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AmirHosein98

Hi,I could do press handstand from straddle L position,but coming back from the handstand to straddle l is hard for me.i have a solid L sit and good abdominal muscles.I think it is because of the lack of core strength,am i right?Do v-sit and training manna help me?

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Daniel Burnham

Video?

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Mats Trane

Sounds like you have to work on your hip flexibility/strenght but as Daniel says get a video.

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Mikael Kristiansen

I dont know, but it sounds like you are either bending your arms to get up from straddle L or planching it a lot when pressing out. If you have a proper press which uses compression and little lean it is by default much easier going down than going up. 

 

Either way its hard to say without video. 

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