Coach Sommer Posted December 6, 2013 Share Posted December 6, 2013 Check out the second strength part in this ring routine by German Olympian Marcel Nguyen. Now take a moment and try to imagine the strength required to perform a pullup from a dead hang with straight arms. Interested in building some ring strength of your own? Get ready! Rings One is coming in the first quarter of 2014. 6 Link to comment Share on other sites More sharing options...
Brian Li Posted December 6, 2013 Share Posted December 6, 2013 You mean 2014? Link to comment Share on other sites More sharing options...
James Sagar Posted December 6, 2013 Share Posted December 6, 2013 2014? Im in Miami now and can't wait for the seminar tomorrow! Link to comment Share on other sites More sharing options...
Guest Posted December 6, 2013 Share Posted December 6, 2013 Yes, 2014 or it would have already been out. And very cool Coach! Did you see this? Two butterflies in one routine! Link to comment Share on other sites More sharing options...
Coach Sommer Posted December 6, 2013 Author Share Posted December 6, 2013 Balandin is a beast. In my opinion he should have taken the silver medal on rings at the 2012 Olympics. 1 Link to comment Share on other sites More sharing options...
Guest Posted December 7, 2013 Share Posted December 7, 2013 Can't wait. Link to comment Share on other sites More sharing options...
Biren Patel Posted December 7, 2013 Share Posted December 7, 2013 ... In my opinion he should have taken the silver medal on rings at the 2012 Olympics.Coach, can you elaborate more on this opinion? I have read before that you thought Chen Yibing should have won gold, but for clueless people like me; why do you say so? Link to comment Share on other sites More sharing options...
Joachim Nagler Posted December 7, 2013 Share Posted December 7, 2013 Marcel Ngyuen is great! I had the chance to watch him compete earlier this year, it was awesome. It really blowed my mind! He also seems to be really funny and laid back. The commentator is Philipp Boy by the way, another great german ex-gymnast and he's basically saying that Marcel is a powerhouse because he doesn't weigh much and that the routine was really good. 1 Link to comment Share on other sites More sharing options...
Ian Hogg Posted December 7, 2013 Share Posted December 7, 2013 Coach Sommer what are the plans for releasing the Rings series? Is it coming out in individual installments like H1 or will it be available for purchase in a series like Foundation series. Also will H2 be available soon? I ask as the father of young children who only gets to spend money on himself at Christmas and his birthday which is early next year So I need to plan my spending in advance. I've already bought F1-4 and H1 and love them, can't wait to start using my rings with proper progressions Thank you! Link to comment Share on other sites More sharing options...
mrpraktic Posted December 12, 2013 Share Posted December 12, 2013 Out of curiosity, is it possible to perform butterfly slowly (something like 10-15 sec up, 10-15 sec down)? All butterflies that I saw were performed very quickly with explosion at bottom. Link to comment Share on other sites More sharing options...
Kevin Conley Posted December 13, 2013 Share Posted December 13, 2013 Man. Going to have to get ready to change my workout routine soon enough! Link to comment Share on other sites More sharing options...
Kevin Conley Posted December 14, 2013 Share Posted December 14, 2013 Oh dang...today I found out Foundation 2 is a prerequisite for Rings 1.... Give me another year then. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now