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Taking The Manna to the next Level!


Mats Trane
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Super strenght and mobility in one move!

 

This boys name is David Rumbutis and he is 13 years old. His dad Segej Rumbutis was a former  member of the Soviet team. He  is now working as a (very good) coach in Sweden.  I´ve seen David since he was about 3, when he was little he used to hang out in the training hall and playing on the trampolin, waiting for his dad to finish work. It will be very intersting to see how he will do as a senior.

 

 

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Mikael Kristiansen

This was gonna get posted sooner or later. Probably the best manna work I have ever seen, not to mention after some serious handstand series and the fact that she is probably capable of performing that routine 7+ times a week.

 

At around  7.30

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gymnast-Jessie

That last video of her doing the manna blew my mind.....

I think she is on rotating parallettes and has very flexi shoulders!

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  • 1 month later...
Hi guys... I finished the last level of Manna in Foundation One... what to do now???  Which exercises  recommended for me???

 

A few weeks ago I have started with "Middle Split Hold" as recommended from the book "Building the Gymnastic Bodies" of coach Sommer... Let me know, thanks!!!! 

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  • 3 months later...
FERNANDO RUIZ-DIAZ

CAN ANYBODY HELP ME WITH THE MANNA TRAINING ?.. :)) please , i can help with one arm handstand and planche if somebody is interesting in .:)

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WitnessTheFitness

I think my mind just exploded.

 

But at least doing a normal manna doesn't feel so impossible now.

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  • 2 weeks later...

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