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Pancake dislocate combination

Rachid Tahri

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Yesterday we (me and my friend Jur de Klerk) were doing weighted pancake stretches and he suggested to try a dislocate during the pancake stretch. Below you can see the result!


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Craig Mallett

2 birds with 1 stone! you just need to put that green weight on the bar so you can compete with the guys over on the king of the forum thread hehe :)

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  • 2 weeks later...

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