Iron Cross Trainers?

Started by jwalker497, October 21, 2013 · 3 Replies · 3,046 Views

Joshua Slocum

Not much to say that isn't already said in those threads. Cross trainers are a fun toy, but there's probably more useful things you could spend your money on. 

Sailor Venus

I use a cable cross machine in the weight lifting gym to simulate the iron cross exercise. Bloody fun! I do several sets of six. I do as many sets as I can until my arms are dead.