Jeff Walker Posted October 21, 2013 Share Posted October 21, 2013 I'm wondering if anyone has experimented with these different designs. Im wondering if one has an advantage over the other? Any thoughts? These http://ringtraining.com/store/elitestrengthtrainer.html or These http://www.gymsupply.com/ironcross.aspx Link to comment Share on other sites More sharing options...
Piotr Ochocki Posted October 21, 2013 Share Posted October 21, 2013 https://www.gymnasticbodies.com/forum/topic/12654-are-iron-cross-trainers-helpful/https://www.gymnasticbodies.com/forum/topic/109-iron-cross-trainer/ Link to comment Share on other sites More sharing options...
Joshua Slocum Posted October 21, 2013 Share Posted October 21, 2013 Not much to say that isn't already said in those threads. Cross trainers are a fun toy, but there's probably more useful things you could spend your money on. Link to comment Share on other sites More sharing options...
Sailor Venus Posted October 27, 2013 Share Posted October 27, 2013 I use a cable cross machine in the weight lifting gym to simulate the iron cross exercise. Bloody fun! I do several sets of six. I do as many sets as I can until my arms are dead. Link to comment Share on other sites More sharing options...
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