Leandro Santos Posted October 6, 2013 Share Posted October 6, 2013 Is there any away to do GHR or any other bodyweight hamstring exercise with only a barbell to support? Link to comment Share on other sites More sharing options...
Connor Davies Posted October 6, 2013 Share Posted October 6, 2013 Yeah sure, just make sure it weights more than you do. I'd put a towel around it first, just so that it doesn't hurt too much. Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted October 8, 2013 Share Posted October 8, 2013 Is there any away to do GHR or any other bodyweight hamstring exercise with only a barbell to support? Alternatively, if you are strong, you could lock your feet under something heavy, load the barbell on your shoulders and rep out the GHRs......... Time for my soup... 1 Link to comment Share on other sites More sharing options...
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