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Mobility!


Mats Trane
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Nice one Mats. Using straps like is fairly common in yoga and it does feel great, however it may look on the outside. I had a teacher show us a spinal health series this looks like part of it.

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When I saw only the thumbnail, I thought he was arching somehow (sort of like an extreme bridge), then I opened the photo and saw where his feet pointed. I was very confused for about ten seconds.  :o

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When I saw only the thumbnail, I thought he was arching somehow (sort of like an extreme bridge), then I opened the photo and saw where his feet pointed. I was very confused for about ten seconds.  :o

Haha same for me! Fabians feet are pointing forwards :)

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Maximilian Schmahl

Reminds me of how huge his upper body is compared to his legs. He can almost touch his feet with his head in a really compressed pike.

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FREDERIC DUPONT

Reminds me of how huge his upper body is compared to his legs. He can almost touch his feet with his head in a really compressed pike.

 

HA! I was wondering how to say that!

 

I tied a karate belt on the stall bars and tried this afternoon as part of the limbering session........... There is no way I can ever rotate that much, but it felt and still feels quite good on the lower back. :)

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