animalhands Posted February 13, 2009 Share Posted February 13, 2009 How important is the hand position in the frogstand? Are there any contraindications of turning your hands outwards a bit? Link to comment Share on other sites More sharing options...
sasquatch Posted February 13, 2009 Share Posted February 13, 2009 I think the hand postition is optional.I think the one were your fingers are faceing your feet stresses your biceps more, and is helpful if you want to learn planches on rings. Link to comment Share on other sites More sharing options...
matthew.percussion Posted February 14, 2009 Share Posted February 14, 2009 I also find it more difficult to balance with fingers pointing toward toes.Seems more beneficial to me. Link to comment Share on other sites More sharing options...
sasquatch Posted February 14, 2009 Share Posted February 14, 2009 It also puts less stress on your wrists and more on the elbow, maybe that would develop biceps faster? Link to comment Share on other sites More sharing options...
Gregor Posted February 14, 2009 Share Posted February 14, 2009 It also puts less stress on your wrists and more on the elbow, maybe that would develop biceps faster?Whole training will develop your biceps faster, not single exercise. But yes it's more stress on a biceps with fingers pointed backward. Link to comment Share on other sites More sharing options...
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