This forum is archived information and is no longer active.

Mastery of MN/PE1>iM - Stiff Leg Windmill

Started by Sam London, August 6, 2013 · 51 Replies · 2,889 Views

Bipocni

1. You're bending forwards at the hips, so the angle should change somewhat throughout the movement.

2. It's natural, but something you want to try to avoid.

3. I don't understand the question.

Ravn
Ronin168 said:

3. when i lower myself all the way down, does it matter if the hand supporting the weight faces the exact angle that it was facing before lowering the body down?  because my hand ALMOST faces the exact angle it was at when i was standing upright, but not quite.

 

 

The hand/arm should remain vertical. Once you use a heavy weight, it will become evident why. However, it is natural for the arm to rotate around its axis.