Christian Sørlie Posted July 29, 2013 Share Posted July 29, 2013 Found this on youtube. Just a circuit training. Really appreciate the effort needed here after starting Foundation work. Good to get the perspective that full Stadler press HS, rope climbs, 1 min handstands and back tucks are just basics thrown into a circuit. Scuse me while I go train some more :-) 6 Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted July 29, 2013 Share Posted July 29, 2013 What? no arch back holds? Good find Christian, very interesting and insightful. Link to comment Share on other sites More sharing options...
Michael Soueid Posted July 29, 2013 Share Posted July 29, 2013 Just came home after training and after watching this video i'm thinking i should go and train some more :-) Link to comment Share on other sites More sharing options...
Jon Douglas Posted July 29, 2013 Share Posted July 29, 2013 Hmmm. The perspective really is interesting; currently this would be closer to my workout PLE than my warmup. I guess the idea is once those 'Foundations' are down you then have the tools to incorporate into this kind of structure It's humbling, but I also keep in mind that those girls have been training at least 3x longer than me. One happy day I will be as strong as a 10 year old girl 3 Link to comment Share on other sites More sharing options...
Joshua Naterman Posted July 29, 2013 Share Posted July 29, 2013 ... "and then we start the National Team warm up." Puts things in perspective. 2 Link to comment Share on other sites More sharing options...
Jon Douglas Posted July 30, 2013 Share Posted July 30, 2013 Does this video make anyone else, like, _embarrassingly_ excited to progress to dynamic work?? :D 1 Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted July 30, 2013 Share Posted July 30, 2013 Does this video make anyone else, like, _embarrassingly_ excited to progress to dynamic work?? :D #raiseshand and i used to think nothing special of the gymnasts girls at woodward when I went there to ride my bike. Link to comment Share on other sites More sharing options...
George Vere Posted July 30, 2013 Share Posted July 30, 2013 ... "and then we start the National Team warm up." Puts things in perspective.Yes, my eyes widened and jaw dropped when I heard that. Time for some arch body holds! Link to comment Share on other sites More sharing options...
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