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Cristian.Sirius

What is the name of this exercise?

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Cristian.Sirius

From sec 24.- handstand to 33.- the iron cross, that slow movement- what's the name ?

 

 

There was another video on Youtube with the same athlethe performing this movement many times in diferent competition but was deleted, too bad. 

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Maximilian Schmahl

That's a Nakayama, a bounce to Iron Cross from Back Lever. Today you see most people lowering from Maltese into Back Lever, but how you go to the BL doesn't matter.

Today, it's a D.

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Coach Sommer

That was kind of a blend between a HS lower down to maltese and an old school style nakayama; which performed that way back then was perfectly acceptable.  By today's standards he would either get no credit or incur heavy deductions for a failure to show both a solid maltese and a clean BL position prior to pulling up to the iron cross.

 

Yours in Fitness,

Coach Sommer

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Cristian.Sirius

ok

Thanks Coach Sommer!

That was kind of a blend between a HS lower down to maltese and an old school style nakayama; which performed that way back then was perfectly acceptable.  By today's standards he would either get no credit or incur heavy deductions for a failure to show both a solid maltese and a clean BL position prior to pulling up to the iron cross.

 

Yours in Fitness,

Coach Sommer

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