Connor Davies Posted June 19, 2013 Share Posted June 19, 2013 Without giving too much away, is coaches famous wrist preparation series included in Handstand 1, with progressions building up to it? Obviously the handstand work is the important stuff, but I remember seeing things like his version of wrist pushups, or fingertip bobbing, and being blown away. If they are included, I'll buy the program immediately. On a related side note, I have hyper mobility in my ring fingers, and can easily bend them backwards at the middle joint about 45-60 degrees. I've never been able to get a straight answer from anyone about whether I should be doing fingertip pushups, or how to implement them without damaging my fingers.... Link to comment Share on other sites More sharing options...
Jon Douglas Posted June 19, 2013 Share Posted June 19, 2013 Yes, it's included, and it has eliminated every bit of crackling/popping in my wrists from years on the heavy bags Link to comment Share on other sites More sharing options...
Connor Davies Posted June 19, 2013 Author Share Posted June 19, 2013 That... Was a lot faster than expected. I don't get paid until tomorrow Link to comment Share on other sites More sharing options...
Jon Douglas Posted June 19, 2013 Share Posted June 19, 2013 That... Was a lot faster than expected. I don't get paid until tomorrow I'm working. Naturally I took the opportunity for a 'break' Link to comment Share on other sites More sharing options...
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