Training routine advice please!

[scottbot]

Hello, my name is Scott and i'm new to this forum, i've searched around alot and i've created a routine for myself that I would like you all to criticize!

Since i'm not sure yet of how my body will react with the fatigue yet, I will add in days of rest only when necessary.

Day 1- Pull/Back muscles

-Warm up and mild stretch

-Skills/Techniques

-Pull ups/Handstand Pike Press slowly raising legs up and lowering down/Dumbell Curl/Dumbell Wrist Curl/Supermans

-Running/Jogging

-Stretch

Day 2- Push/Core muscles

-Warm Up and mild stretch

-Skills/Techniques

-L-Sit to Tuck Planche/Psuedo Planche Push-up/Knee to forearms/Handstand/ Straddle L-Sit

-Running

-Stretch

My main goal through the conditioning is to achieve a good straight arm straddle planche, well conditioned arm/core/back muscles (to help with breakdancing).

Are there any exercises I should implement or remove?

And are there any wrist exercises other than the wrist curls?

Thanks!

[Blairbob]

Hold a DB and rotate your wrist in a circle or up down, side2side.

weight on a stick tied to a piece of rope. roll up to chest height and roll back down

do a pushup and push off the palm to the MCP ridge ( where the fingers come off the palm ) on the top of the pushup.

fingertip pushups.

rice or sand bucket hand squeezes

[scottbot]

Thanks i'll definitely try those out!

And if anyone would like to throw some input about the plan it would be appreciated :]