Deins Drengers Posted May 21, 2013 Share Posted May 21, 2013 Do you guys do them ? It is the way to increase longevity, has health benefits and helps to create a man ! I start and end with a cold. Cold -> warm -> cold -> warm -> really cold Each time is about 30-40 secs Link to comment Share on other sites More sharing options...
Mark Balsom Posted May 21, 2013 Share Posted May 21, 2013 Yeah I do them. Thow I just do "cold - warm - cold" When I do the cold I always start from extremities and work towards the body, I make sure the bodypart is cold before moving on then the otherway round to warm up and then finish with the cold and let your body warm itself up! Great for blood circulation and all sorts of stuff! Link to comment Share on other sites More sharing options...
Josh Schmitter Posted May 21, 2013 Share Posted May 21, 2013 I do them when I can, it definitely feels damn good. Here's some talk that happened back in time(sang in the style of Huey Lewis and the News):https://www.gymnasticbodies.com/forum/topic/3645-cryo-therapy-and-contrast-bathing/https://www.gymnasticbodies.com/forum/topic/1786-senders-and-shin-pain/ Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted May 26, 2013 Share Posted May 26, 2013 Just make sure your GF doesn't see the result of the cold on some of your body parts... 3 Link to comment Share on other sites More sharing options...
Josh Schmitter Posted May 26, 2013 Share Posted May 26, 2013 Just make sure your GF doesn't see the result of the cold on some of your body parts... FredInChina: Always tossing heaps of knowledge upon any post his felicitous eyes have beheld. Link to comment Share on other sites More sharing options...
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