fireman Posted January 24, 2009 Share Posted January 24, 2009 what is your opinion about this book (Dinosaur Bodyweight training) and its workouts?Thanks you Link to comment Share on other sites More sharing options...
Blairbob Posted January 25, 2009 Share Posted January 25, 2009 http://en.wikipedia.org/wiki/Dinosaur_Training try to post a link on it as well next time. I'm hoping there is Dinosaur yoga in it. If not, I'm copyrighting it. Link to comment Share on other sites More sharing options...
Okami Posted January 25, 2009 Share Posted January 25, 2009 Hi, Just in case this hasn't been post yet, it is related sorta kinda maybe, The Golden Age of Iron Men : http://www.sandowplus.co.uk/Competition ... x.htm#hack Link to comment Share on other sites More sharing options...
fireman Posted January 25, 2009 Author Share Posted January 25, 2009 This is an example workout focus on pull ups. What do you think about?1. Double rope pull-ups 5x5-102. Jowett push-ups 2x253. Wide grip pull-ups 5x5-104. One legged rope squats 3x10-15 per leg.5. Double ring pull-ups 5x5-106. HandStand pushups 2x5-107. Thick bar pull-ups 5x5-108. Extended pushups 2x109. Back bridge 1x 2-3 min.10. Front bridge 1x 1-2 min. Link to comment Share on other sites More sharing options...
Blairbob Posted January 26, 2009 Share Posted January 26, 2009 everything i have seen and read about it seems good. better than furey's stuff but the book is out there where someone could not just have pieced-mealed it themselves. there is the conundrum. Link to comment Share on other sites More sharing options...
Graham Smith Posted January 26, 2009 Share Posted January 26, 2009 I think the most important thing to develop in this kind of workout is an appropriately curled mustache... Link to comment Share on other sites More sharing options...
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