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Help with my new routine


Jordan Garcia
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Jordan Garcia

Hey guys I've been trying to alter my routine and I asked you guys for help in other questions and I was confused by some of the responses so I've decided to completely rebuild my routine can you guys help me by clearing some stuff up ex. Should I train fl, pl, bl and handstands everyday and when should I train bent arm movements like mu's and hspu's, should I do dips and curls(inverted dips) does anyone have a copy of BtGB that they are done using and want to send me ;)

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Marc Proudman

Well, nice to know that time was well spent.

Indeed.

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Jean-Rene Losier

Get F1. If you were confused by the advice given in your other thread, BtGB will probably just confuse you more.

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