Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
jakralj

Questions about starting with workout

Recommended Posts

jakralj

Hello to everybody!
I am 16 years old, and I am really eager to start wtih this type of workout. I have Building the Gymnastic Body book. but still have some questions unanswered.

 

Considering that I have access to minimal equipment (dip station and pull up bar), I need a routine to start with. I am pretty much a beginner, and this are my current stats:
 

Push ups in a row: 28

Wide pull ups(about 130% of shoulder width): 7

Narrow chin ups: 9

Dips: 4

Squats: 45-50

Situps: cca. 40

 

I am 202 cm tall, and just 84 kg..

 

If someone can give me a routine template that I can start with, I would be grateful.

Share this post


Link to post
Share on other sites
Daniel Burnham

Foundation 1 is the routine template you request.  Have a look through the forum and store for the details

Share this post


Link to post
Share on other sites
jakralj

Thanks for the answer, I am going to get F1 as soon as possible.

 

Also, I am not sure am I missing something or there is no cardio activities mentioned here at all? I mean no running or something like that, or my cardio will also get improved just with F1 workouts?

Share this post


Link to post
Share on other sites
Cole Dano

The reason cardio isn't mentioned is this is specifically a GST forum.

 

However, cardio is good, just get out and take a run for example.

Share this post


Link to post
Share on other sites
jakralj

Oh okay, thanks for help everybody!

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.