Foundation Two will be released sometime on April 30 to the general public via our online store and the course portal. For those who pre-purchased the series, it will automatically show up in your online course menu a day prior.
The workout scheduler will come slightly later on May 12th for everyone who owns one or more courses. You do not need to do anything to receive this update.
Foundation Three and Four will be released as quickly as we are able to finish them. We anticipate a quicker timeframe on these, however, we will not be providing a specific set of dates at this point.
Coach and I hope you enjoy Foundation Two and the slightly more demanding mobility elements. Stay tuned for a special announcement over the next few days about something new and exciting coming to the forums.
Details About the Workout Scheduler
The workout scheduler works very simply:
1) Test your strength and mobility on your own to determine the appropriate progressions for each element.
2) Open the configuration page and select how many days per week you prefer to workout, and the progression plus starting week (1,5,9) for each element. Those who wish to integrate Foundation Courses with H1 will be able to do so with a few additional clicks.
3) Each week, the workout scheduler will email you the assignment for the week in the form of a printable workout sheet. This will have room for notes as well as boxes to tick off sets as you complete them.
4) You will automatically to receive your workouts until one of the following scenarios happens:
a ) The end of the course (or series) has been reached. The scheduler will automatically move you into new progressions and cycles so that there is no need to do anything further unless you need to repeat a microcycle.
b ) When a microcycle needs to be repeated, you can simply change this setting in the configuration page for the element(s) without interrupting the scheduler.
We have worked to take all the thinking out of planning your workouts so you can focus primarily on what you do in the gym. Please also be aware that we only provide options that match those in the course itself and will not accommodate every possible scenario.
