JoeS Posted January 20, 2009 Share Posted January 20, 2009 Stall bars are very pricy and the homemade ones look like a pain to build. I can think of two exercises that they could be useful for: 1) Side lever aka Flags 2) Strict HLL and variationsAnything else I might be missing to make them worth my while? Link to comment Share on other sites More sharing options...
Edward Smith Posted January 21, 2009 Share Posted January 21, 2009 Stall bars can be used for RLL's (reverse leg lifts) and a multitude of stretching and pre-hab movements. I also believe HLL's are much more beneficial performed on stall bars. As well as being used for non-related things, by which I mean being an anchor for Harop Curls, or hyper extensions or body levers, etc. Link to comment Share on other sites More sharing options...
Coach Sommer Posted January 21, 2009 Share Posted January 21, 2009 In addition to many conditioning exercises, there are a tremendous number of important pre-hab and active flexibility movements that can only be performed on the stall bars. In my experience, I have found them to be an essential piece of equipment over the years. I have four in our gym 8).Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
JoeS Posted January 21, 2009 Author Share Posted January 21, 2009 Thanks guys,I guess I'll have to wait for coach's other books to get more details 8) . Link to comment Share on other sites More sharing options...
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