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Brian Martens GST Log

Started by bamartens, March 25, 2013 · 85 Replies · 204 Views

bamartensPosted May 13, 2013

SLS/PE1 5x5r

SLS/PE1>iM 10r,

SL/PE1 5x18s

SL/PE1>iM 10r

MN/PE1 5x5r

MN/PE1>iM 5r, 20lbs.

Cross Arm Hamstring Stretch 120s

bamartensPosted May 14, 2013

FL/PE1 5x18s

FL/PE1>iM 5r

sPL/PE1 5x5r

sPL/PE1>iM 5r

HBP/PE1 5x8r

HBP/PE1>iM 10r

RC/PE1 5x8r

RC/PE1>iM 30s

Cross Arm Hamstring Stretch 120s

bamartensPosted May 15, 2013

WRS/1,2,3,4

WP/PE1 5x5

FKP/PE1 5x5

WR/PE1 5x5

FTP/PE1 5x5

HS/PE1 5x18s

HS/PE1>iM 10s

Cross Arm Hamstring Stretch 120s

bamartensPosted May 17, 2013

Decided to take the rest of this deload week off....have completed all of the workouts once, body is feeling a bit run down.

Cross Arm Hamstring Stretch 120s

bamartensPosted May 18, 2013

Cross Arm Hamstring Stretch 120s

bamartensPosted May 20, 2013

Cross Arm Hamstring Stretch 120s

bamartensPosted May 20, 2013

FL/PE1 5x48s

FL/PE1>iM 5r

sPL/PE1 4x12r

sPL/PE1>iM 5r

HBP/PE2 3x3r

HBP/PE2>iM 5r

RC/PE1 5x8r

RC/PE1>iM 5

Had a recurrence of an old neck injury last week, and my wrists have been bothering me slightly. Decided to put Handstand training on hold for a while and really focus on my Foundation work. For the Bent Hollow Body Hold I really focused on pulling my entire sacrum off the floor. Focused strongly on external rotation and tight glutes for both the Pushup and Incline Row. The Upright Lat Lean seems to hit the targeted area with a slight twist at the hips.

Cross Arm Hamstring Stretch 120s

bamartensPosted May 21, 2013

SLS/PE1 4x12r

SLS/PE1>iM 10r,

SL/PE1 4x48s

SL/PE1>iM 10r

MN/PE1 4x12r

MN/PE1>iM 5r, 10lbs.

Cross Arm Hamstring Stretch 120s

bamartensPosted May 23, 2013

Cross Arm Hamstring Stretch 120s

bamartensPosted May 23, 2013

FL/PE1 5x48s

FL/PE1>iM 5r

sPL/PE1 4x12r

sPL/PE1>iM 5r

HBP/PE2 3x3r

HBP/PE2>iM 5r

RC/PE1 5x8r

RC/PE1>iM 5

Weighted Standing Straddle Hamstring Stretch 5x30s

Cross Arm Hamstring Stretch 120s

bamartensPosted May 24, 2013

SLS/PE1 4x12r

SLS/PE1>iM 10r,

SL/PE1 4x48s

SL/PE1>iM 10r

MN/PE1 4x12r

MN/PE1>iM 5r, 10lbs.

Cross Arm Hamstring Stretch 120s

bamartensPosted May 27, 2013

FL/PE1 4x60s

FL/PE1>iM 5r

sPL/PE1 4x15r

sPL/PE1>iM 5r

HBP/PE2 5x3r

HBP/PE2>iM 5r

RC/PE1 5x3r

RC/PE1>iM 5

bamartensPosted May 27, 2013

Cross Arm Hamstring Stretch 120s

bamartensPosted May 28, 2013

SLS/PE1 4x15r

SLS/PE1>iM 10r,

SL/PE1 4x60s

SL/PE1>iM 10r

MN/PE1 4x15r

MN/PE1>iM 5r, 10lbs.

Cross Arm Hamstring Stretch 120s

bamartensPosted May 30, 2013

Cross Arm Hamstring Stretch 120s

bamartensPosted May 30, 2013

FL/PE1 4x60s

FL/PE1>iM 5r

HBP/PE2 5x3r

HBP/PE2>iM 5r

RC/PE1 5x3r

RC/PE1>iM 5

sPL/PE1 4x15r

sPL/PE1>iM 5r

Keep shoulders depressed on Incline Rows.

bamartensPosted June 2, 2013

Half-Kneeling Cross Arm Hamstring Stretch On Floor 120s

bamartensPosted June 3, 2013

Cross Arm Hamstring Stretch On 1" Box 120s

Standing Straddle Stretch On Box 5x30s

bamartensPosted June 3, 2013

FL/PE1 5x60s

FL/PE1>iM 5r

HBP/PE2 3x6r

HBP/PE2>iM 5r

RC/PE1 3x6r

RC/PE1>iM 5

sPL/PE1 5x15r

sPL/PE1>iM 5r

bamartensPosted June 4, 2013

Cross Arm Hamstring Stretch 120s

bamartensPosted June 4, 2013

SLS/PE1 5x15r

SLS/PE1>iM 10r,

SL/PE1 5x60s

SL/PE1>iM 10r

MN/PE1 5x15r

MN/PE1>iM 5r, 10lbs.

Cross Arm Hamstring Stretch 120s

bamartensPosted June 6, 2013

FL/PE1 5x60s

FL/PE1>iM 5r

HBP/PE2 3x6r

HBP/PE2>iM 5r

RC/PE1 3x6r

RC/PE1>iM 5

sPL/PE1 5x15r

sPL/PE1>iM 5r

Cross Arm Hamstring Stretch 120s

bamartensPosted June 7, 2013

SLS/PE1 5x15r

SLS/PE1>iM 10r,

SL/PE1 5x60s

SL/PE1>iM 10r

MN/PE1 5x15r

MN/PE1>iM 5r, 10lbs.

Cross Arm Hamstring Stretch 120s

bamartensPosted June 9, 2013

Cross Arm Hamstring Stretch 120s

bamartensPosted June 10, 2013

FL/PE1 5x30s

FL/PE1>iM 5r

HBP/PE2 3x3r

HBP/PE2>iM 5r

RC/PE1 3x3r

RC/PE1>iM 5

sPL/PE1 5x8r

sPL/PE1>iM 5r

Cross Arm Hamstring Stretch 120s