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Started by bamartens, March 25, 2013 · 85 Replies · 204 Views
SLS/PE1 3x3r
SLS/PE1>iM 10r,
SL/PE1 3x12s
SL/PE1>iM 10r
MN/PE1 3x3r
MN/PE1>iM 5r, 20lbs.
Intend to follow a four day Foundation schedule, with two days of Handstand training. Will probably throw some occasional weighted leg work and cardio on top. From humble beginnings.....
FL/PE1 3x12s
FL/PE1>iM 5r
sPL/PE1 3x3r
sPL/PE1>iM 5r
HBP/PE1 3x3r
HBP/PE1>iM 10r
RC/PE1 3x3r
RC/PE1>iM 30s
Used railing at apartment for Upright Lat Lean.....eventually going to need some stall bars.
Stairmaster StepMill 25 Floors at Level 7
WRS/1,2,3
WP/PE1 5x5
FKP/PE1 5x5
WR/PE1 5x5
FTP/PE1 5x5
HS/PE1 3x12s
HS/PE1>iM 3x10s
The beginning wrist prep work wasn't terribly challenging, but I think I'll stick with Level 1 until I move out of HS/PE1; should give me time to really master it.
SLS/PE1 3x3r
SLS/PE1>iM 10r,
SL/PE1 3x12s
SL/PE1>iM 10r
MN/PE1 3x3r
MN/PE1>iM 5r, 20lbs.
Deck Squats smoother today, still need some work, though. Same thing on the Tuck-Ups.
Pistol Press 1x5r 105lbs.
FL/PE1 3x12s
FL/PE1>iM 5r
sPL/PE1 3x3r
sPL/PE1>iM 5r
HBP/PE1 3x3r
HBP/PE1>iM 10r
RC/PE1 3x3r
RC/PE1>iM 30s
Workout went well; some minor pain in the right front delt/bicep tendon area, but it seemed to subside as the workout continued.
Pistol Press 1x5r 120lbs.
Stairmaster StepMill 30 floors at Level 7
WRS/1,2,3
WP/PE1 5x5
FKP/PE1 5x5
WR/PE1 5x5
FTP/PE1 5x5
HS/PE1 3x12s
HS/PE1>iM 3x10s
Cross Arm Hamstring Stretch 120s
Cross Arm Hamstring Stretch 120s
SLS/PE1 5x3r
SLS/PE1>iM 10r,
SL/PE1 5x12s
SL/PE1>iM 10r
MN/PE1 5x3r
MN/PE1>iM 5r, 20lbs.
Deck Squats were disappointing today; didn't seem to have much pop in the transition. After a wobbly first set, I rolled back on a 3" mat to complete my reps. Will try regular reps again on Thursday, but in all likelihood I'm going to have to repeat this cycle. Other exercises went well.
Cross Arm Hamstring Stretch 120s
Pistol to 18" box 1x5r
Focus on keeping navel over squatting leg.
FL/PE1 5x12s
FL/PE1>iM 5r
sPL/PE1 5x3r
sPL/PE1>iM 5r
HBP/PE1 5x3r
HBP/PE1>iM 10r
RC/PE1 5x3r
RC/PE1>iM 30s
Pistol to 18" box 1x5r
Cross Arm Hamstring Stretch 120s
WRS/1,2,3
WP/PE1 5x5
FKP/PE1 5x5
WR/PE1 5x5
FTP/PE1 5x5
HS/PE1 5x12s
HS/PE1>iM 10s
Pistol to 18" box 1x5r
Cross Arm Hamstring Stretch 120s
SLS/PE1 5x3r
SLS/PE1>iM 10r,
SL/PE1 5x12s
SL/PE1>iM 10r
MN/PE1 5x3r
MN/PE1>iM 5r, 20lbs.
Pistol to 18" box 1x5r
Cross Arm Hamstring Stretch 120s
Tried Deck Squats with a 17.5lb. counterweight, and I got through all the reps smoothly. I think I will continue this practice, and when I repeat the cycles I'll try to reduce and eventually eliminate the assistance.
FL/PE1 5x12s
FL/PE1>iM 5r
sPL/PE1 5x3r
sPL/PE1>iM 5r
HBP/PE1 5x3r
HBP/PE1>iM 10r
RC/PE1 5x3r
RC/PE1>iM 30s
Pistol to 18" box 1x5r
Cross Arm Hamstring Stretch 120s
Barbell Back Squat 7x10r 135lbs.
WRS/1,2,3
WP/PE1 5x5
FKP/PE1 5x5
WR/PE1 5x5
FTP/PE1 5x5
HS/PE1 5x12s
HS/PE1>iM 10s
Pistol to 18" box 1x5r
-Focus on keeping navel over squatting leg, arms fully outstretched, free leg straight and abdominal compression
Cross Arm Hamstring Stretch 120s
Cross Arm Hamstring Stretch 120s
SLS/PE1 3x6r
SLS/PE1>iM 10r,
SL/PE1 3x24s
SL/PE1>iM 10r
MN/PE1 3x6r
MN/PE1>iM 5r, 20lbs.
Cross Arm Hamstring Stretch 120s
Second set of Deck Squats a bit wobbly, but cleared up well enough.
FL/PE1 3x24s
FL/PE1>iM 5r
sPL/PE1 3x6r
sPL/PE1>iM 5r
HBP/PE1 3x6r
HBP/PE1>iM 10r
RC/PE1 3x6r
RC/PE1>iM 30s
Cross Arm Hamstring Stretch 120s
WRS/1,2,3,4
WP/PE1 5x5
FKP/PE1 5x5
WR/PE1 5x5
FTP/PE1 5x5
HS/PE1 3x24s
HS/PE1>iM 10s
Cross Arm Hamstring Stretch 120s
Stairmaster StepMill 20 minutes at Level 6 (74 Floors)
SLS/PE1 3x6r
SLS/PE1>iM 10r,
SL/PE1 3x24s
SL/PE1>iM 10r
MN/PE1 3x6r
MN/PE1>iM 5r, 20lbs.
Cross Arm Hamstring Stretch 120s
FL/PE1 3x24s
FL/PE1>iM 5r
sPL/PE1 3x6r
sPL/PE1>iM 5r
HBP/PE1 3x6r
HBP/PE1>iM 10r
RC/PE1 3x6r
RC/PE1>iM 30s
Cross Arm Hamstring Stretch 120s
Barbell Back Squat, worked up to top set 1x5 185lbs.
Pistol Press on Hack Squat Machine 1x5 15lbs.
WRS/1,2,3,4
WP/PE1 5x5
FKP/PE1 5x5
WR/PE1 5x5
FTP/PE1 5x5
HS/PE1 3x24s
HS/PE1>iM 10s
Cross Arm Hamstring Stretch 120s
Cross Arm Hamstring Stretch 120s